I offer a warm, grounded space for people who want to slow down and make sense of what is happening within them. Many people tell me they feel at ease quickly when we meet, and that sense of warmth and safety is something I hold as central to the way I work.

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My approach is gentle, honest, and relational. I value truth, balance, and clear communication, and I believe meaningful change happens when people feel safe enough to be real, without pressure to perform, explain themselves perfectly, or have everything figured out. Therapy with me is not about being fixed or rushed, but about being met where you are.

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I work mindfully and with attention to both emotional and embodied experience, listening not only to words but also to what is felt beneath them. Sessions move at your pace and are shaped collaboratively, guided by curiosity, care, and respect.

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I work best with people who genuinely want support and are willing to engage in the process. I also work with couples who want to improve communication and understanding, and who are open to looking at how they relate to one another with honesty and compassion.

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Above all, I aim to offer steadiness and warmth, a space where you can feel safe, speak freely, and begin to reconnect with yourself in a way that feels grounded and authentic.

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I am a registered Counsellor, Yoga Teacher, Reiki Therapist, and Youth Worker, with a background in Arts, Communications, and Business Management. I am a highly sensitive and intuitive individual, balanced by a logical and practical approach to life. Like many people in this profession, I also have lived experience, which allows me to understand others in a more holistic way, beyond what is visible on the surface.

 

One of my greatest passions is understanding life (and people) which makes me, in many ways, a perpetual student.

 

There’s so much to learn… and so little time!

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I look forward to working with you. x

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