This is a space for people who feel overwhelmed, anxious, emotionally disconnected, or stuck in repeating patterns, as well as those navigating life transitions, loss, identity shifts, burnout and trauma. Clients are met with warmth, curiosity, and care, in a therapeutic relationship that values truth, safety, and authenticity.

Effective communication is central to any relationship. I work with couples in all kinds of relationships to slow down patterns of conflict, improve understanding, rebuild trust, and reconnect emotionally and intimately, in a space that feels safe, respectful, and balanced.

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Embodied Therapy integrates counselling with body awareness, breathwork, and Reiki to support regulation, insight, and reconnection. The work is gentle, collaborative, and always guided by safety, consent, and what feels most supportive for you. Sessions are 75 minutes to 90 minutes.  

From time to time, I will offer small, therapeutic group sessions and workshops. These may include trauma-informed groups, reflective and narrative-based workshops, and other thoughtfully facilitated spaces designed to support connection, insight, and shared understanding. Group sessions will be offered periodically and announced as they become available.

Reiki Therapy is a gentle, non-invasive practice that supports relaxation, nervous system regulation, and a sense of balance. It may be offered on its own or as a complementary support alongside counselling. Reiki Therapy is not a replacement for counselling or medical care, but can be a helpful addition for those seeking a softer, body-based approach to restoring balance and ease.

Individual trauma-informed yoga sessions offer gentle, personalised support for those who prefer a one-to-one setting. Particularly supportive for people affected by trauma or PTSD, sessions focus on safety, choice, and mindful movement rather than performance or intensity.